Warmup with Prowler. Down and back to the
curb with a partner. Partner pushes down
while the other runs along side. Partner pushing
the sled does 10 air squats at the end of 50 meters.
each partner does 100 meters total.
Every 3 minutes
5 x 1 Clean (power or full) 80-85-90-95-95
Met con
8 minutes get as far as you can
2 Full Clean at 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 2 Pullups. comp C2B
4…..
6….
* going up by 2 each round.