May 24

05242016 WOD



Warmup with Prowler.  Down and back to the
curb with a partner.  Partner pushes down
while the other runs along side.  Partner pushing
the sled does 10 air squats at the end of 50 meters.
each partner does 100 meters total.

Every 3 minutes
5 x 1 Clean (power or full) 80-85-90-95-95

Met con
8 minutes get as far as you can
2 Full Clean at 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 2 Pullups.  comp C2B
* going up by 2 each round.


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Member Spotlight Nathan Erskin

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Over 40 Classes Offered Per Week

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