05252016 WOD


Today’s best PR award goes to Kristen Jolly for her first pull-up! She has been working hard for 2 1/2 years and today it happened. *Never Give up!!!

WOD for tomorrow is the perfect compliment to the past two days of heavy, fast movement. We will also be working on some great recovery/mobility work. Come in and get better!

EMOM X 15 work for :30 each station
hip extension on GHD
Bent rows with DB
Slam Balls
Bicep curls
*yes that says bicep curls!