05262015 WOD


Hope everyone is feeling fresh! We have two strength portions followed by an aerobic conditioning workout to help prepare for Murph.

Every 2 minutes
Strict Press 5 x 1

E2MOM x 7
2 Hang cleans *either power or full
2 Jerks *either. Split or power
*bar begins unloaded

For Time
Row 1 mile
Run 1 mile

*Coach Torey helping the 5 PM crew improve their shoulder mobility.