May 25

05262015 WOD



Hope everyone is feeling fresh! We have two strength portions followed by an aerobic conditioning workout to help prepare for Murph.

Every 2 minutes
Strict Press 5 x 1

E2MOM x 7
2 Hang cleans *either power or full
2 Jerks *either. Split or power
*bar begins unloaded

For Time
Row 1 mile
Run 1 mile

*Coach Torey helping the 5 PM crew improve their shoulder mobility.


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Over 40 Classes Offered Per Week

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