Hope everyone is feeling fresh! We have two strength portions followed by an aerobic conditioning workout to help prepare for Murph.
Every 2 minutes
Strict Press 5 x 1
E2MOM x 7
2 Hang cleans *either power or full
2 Jerks *either. Split or power
*bar begins unloaded
Row 1 mile
Run 1 mile
*Coach Torey helping the 5 PM crew improve their shoulder mobility.