May 27

05282016 ENDURANCE WOD

Crossfit, W.O.D.

0  comments

Share0
Tweet0
Share0
Share0
Tweet0
Share0

Murph training!

6 x 400 rest :90
6 x 200 rest :45
6 x 100 rest :30

Tabata for 12 rounds
burpees
hollow rocks
quick steps

Tags

You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>