June 1

06022016 WOD

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Every 2
Strict Press 3×2 at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

Every 3 minutes x 4
10 Deadlit 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of 1 RM
10 Bar facing Burpee
2 rope climbs *comp 4 rope climbs

Rest 2 minutes

Run 1 mile For Time!


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