6/3/2026
Every 2
Bench Press 3×2
Complex:
9 minutes to a heavy
Power Clean
Hang Full Clean
Front squat
Jerk
3 Rounds
400 meter run
5 Handstand pushups
5 Dips
6/3/2026
Every 2
Bench Press 3×2
Complex:
9 minutes to a heavy
Power Clean
Hang Full Clean
Front squat
Jerk
3 Rounds
400 meter run
5 Handstand pushups
5 Dips
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