6/4/2026 ENDURANCE
Row 200 Run 200. rest 2 minutes x 4
Circuit
Every :90 x 12 (2 rounds)
100 meter sled push
15 slam balls *cannot be done on concrete
15 Calorie row
15 Plate burpees
:60 AMRAP of doubles
200 meter run/jog
Tabata – alternate
hollow rocks
plank hold