6/14/2016
5 min EMOM
10 Jerks empty bar *scale reps if needed, this is
a form drill. Lets practice. You will see the Jerk later this week.
PE House WOD
For time:
Run 1 mile
rest 2 minutes
3 rounds for time
10 Pullups – scale with pullups
10 Front squat 155/105 Rx 115/85 Sc
rest 2 minutes
Run 400 meter