06162016 WOD

Hydrate well tonight and before you workout tomorrow.

E3MOM x 5
5 back squats – start at 50% work up to
80% superset with 5 weighted pullups

rest 2 minutes then….. do
one set of 5 (1 1/2 squats) at 50%
superset with
max reps of pullups *scale to max banded strict
or max ring rows.

Met Con
Overhead Squats Rx 105/75 Sc 75/55
Comp 135/95
1 rope climb
200 meter row or run

*Overhead squats need to be performed unbroken.
Pick a weight that is challenging but can be done
without setting the bar down.