06172016 WOD

TGIF! #GraniteGames
06172016 WOD

E2MOM x 5
3 split Jerk from the rack *build up to
heavy for the day

E2MOM x 5
3 Strict Press *build up to a heavy for the day.

AsRx
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

Masters 35-39
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

Masters 40-44
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

Masters 45-49
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:
20lb ball – 10ft target
105lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
75lb Shoulder to Overhead
20” Box