06272016 WOD

Congratulations to all of our PECF competitors for a job well done! We are very humbled by all of the dedication and hard work displayed this weekend, there is nothing more awesome than watching your own athletes kick some butt. You guys really laid it all out there on the competition floor this weekend and we couldn’t be more proud of our PECF family.

Also a huge thank you to everyone that gave their weekend to judge and volunteer, thank you to our PECF folks that came to cheer everyone on, thank you to our friends and family who gave their weekend to help us prepare and make sure things ran smooth, thank you to our awesome photographer Jillian Farnsworth and to the original Establish guys for providing us the foundation for success!

Give these folks, and our judges, a pat on the back for an awesome job well done!
Kaisha Weldy
Teresa Winders
Jess Dold
Kristen Jolly
Kat de-Leon Lantto
Phil Lane
Calvin Goodman
Jeff Fogal
Greg Canuteson
Tino Robins
Jimmie Rucker
Cassie Fogal
Taylor Dinyer
Jimmy Conner
Chris Kennaley
Luke Boylan
Travis Downing
Lacy Nelson
Farmer Matt Kirkpatrick

This week we will be incorporating some of our competition workouts, so we can all get a little sample of what our Athletes experienced Saturday at Summer Classic.

6/27/2016

8 minutes to find heavy load

Full Clean + Hang Squat Clean + Thruster
+ Jerk
or
Clean + Hang clean + Thruster

WOD

10 Clean and Jerk 40-50% of Max C$J
20 Deadlifts
Run 100 meters
10 Thrusters
20 Deadlifst
Row 100 meters
10 C&J
20 Deadlift
Run 200 meters
10 Thrusters
20 C&J
Row 200 meters
Done!”