06302016 WOD

6/30/16

Back squats!!!
Every 5 minutes for 4 sets
3@ 80-85
10 @ 50
= 1 set.
* drop weight if needed

7 rounds: 15 min cap
7 Push Press 115/75 sc 95/65 Comp 135/85
7 Toes to bar sc to knees to elbows
7 KB Swings 50/35 sc 44/26 comp 70/50