7/1/16
Strength
A. Every 2 minutes x 5
5 deadlifts to shrug
*working on aggressive hips!
Work up to a heavy weight.
B. Every 2 minutes x 5
5 hang cleans
16 minute CAP
For time
Met Con *WOD 1 of summer classic
1000 meter banded run
80 wall balls
60 burpee box overs. scale to burpee
plate jumps
40 KB snatches. 53/35 sc 35/25