07022016 WOD

Get up tomorrow and get a great workout!

7/2/16

Endurance

5 Rounds
40 meter Sled push *scale weight
from empty up to 90/70
100 meter run
10 pushups
20 situps

100 meter sprints: 100 meter walk/Jog x 8
*run to the 200 meter turn around walk to the
400 meter turn around. run to the 200 meter
turn around walk to the start/finish line and
repeat once more

1 mile run