July 5

07062016 WOD


Great job on those squats today! It was a tough combo. Tomorrow is a day off from strength and all body weight. Come in for a great session and learn some cool stuff from your coaches.

4 Rds
2 Rope Climbs
10 TTB
20 Walking lunges
300 Meter run


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Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

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