July 11

07122016 WOD


Tomorrow is a doozy.  Make sure your movements are quality for every rep!

5 rounds
12 Deadlift
9 Hang power cleans
6 Push Jerks *any jerk

Rx 155/105

How to scale: take 60{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of your 1 RM Jerk
exampe: max jerk = 200 lbs. x .6 = 120 prescribed weight


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



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