July 12

07132016 WOD


We hope everyone enjoyed the hero WOD, DT today! These workouts are designed to test your will and push your limits. As a result they can beat you up pretty bad. After all that bar work lets shift gears and lower the intensity a little a bit. Don’t mistake lower intensity for easy. It’s going to be a good one. See you tomorrow.


For Time
Run 800 meters
15 situps *scale up to GHD
20 Goblet squats 53/36
25 KBS *russian
100 Double unders
25 KBS
20 Goblet squats
15 situps
Run 800 meters


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