July 21

07222016 WOD


07222016 TGIF WOD
It’s our favorite day at PECF, Muscle-Up day!!!

Get it??

3 Rounds 5 muscle up progessions

Wod 1. Partner up
1 round
Sled push 80 meters. partner 1
pushes sled 40 meters whlie partner 2 runs with
them then switch to go back.
40 total wall balls.
20 total pullups
100 total double unders

WOD 2. Partner up and partition how you like
2 Rounds
10 Muscle-ups
(*scale to 20 Chest to bar * scale to
20 pullups * scale to banded or ring row)

20 Pistols *scale to one leg box step ups
30 One arm KB thruster 53/36
40 Plate burpees
50 Double unders


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!