07262016 WOD

7/26/2016
Monday down. Bring on Tuesday!
Great job on Heavy Fran today!

Warm-up WOD
EMOM x 5
5 Hang cleans + 5 Jerks + Burpees

Strength:
Power Clean + Jerk E2MOM x 7
85,90,95,85,90,95%

WOD :30 work :30 rest
4 rounds
GHD situps
Calorie Row
Strict pullups
Burpees
Handstand hold