07272016 WOD

Happy Humpday!  Here’s a long one for us
200 Meter Run/Row
15 wallballs
10 Deadlifts Rx225/155 Sc 185/125 Comp 265/185
15 wallballs

200 Meter Run/Row
15 plate burpees. Comp burpee box overs
10 Deadlifts
15 plate burpees

200 meter run/row
15 toes to bar
10 Deadlifts
15 toes to bar

200 meter run/row
15 KBS
10 Deadlifts
15 KBS

*Deadlift weight cannot exceed 65% of 1 RM.