TGIF WOD 7/29/16
Time to partner up!
WOD 1. 2 minute AMRAP of doubles while
partner does max wall balls.
rest 1 minute then switch
8 minutes to establish max Cluster
banded run 1 mile
Optional post WOD strength if there is time
*you’ll get about 5min between WODs
Bench Press 4 X 5 @ 70-75%