July 31

08012016 WOD


Lets bring on August!

Download SugarWOD to see the PECF workouts, track you workouts and engage with others in the community.  It is a great way to stay on track!

2 rounds:
10 overhead squats with :03 pause pvc or bar
5 burpee broad jumps
40 meter OH plate walk2 rep max Back squat
max reps at 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of established 2RM

5 minute AMRAP
10 ring rows
10 ring dips – scale to pushups
20 situps

rest 2 minutes

5 minute AMRAP
20 DB overhead walking lunges
20 Toes to bar




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