August 1

08012016 WOD PR Nation!


The PRs on the 2RM Back Squat today were crazy. Several hit their previous 1RM for the double. To see all this progress is unbelievable! Keep up the great work.
Tomorrow is going to be a doozy. See ya in the morning.

*** If you haven’t downloaded SugarWOD, get it! Use it to log your workouts. It is a virtual whiteboard.

Warm-up WOD
3 Power cleans + 3 Jerks + 3 burpees 75/55

Strength: running clock of 13 minutes
8 minutes to get to heavy 1 rep power clean
shoot for 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} or 95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
EMOM x 5
1 power clean

Strict press from the split stance *recieving position
of the Jerk
Every :90 x 4 for 5 reps


8 minute AMRAP
30 power cleans 115/75
30 front squats
30 bar over burpees


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