August 2

08032016 WOD

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Humpday is upon us. Gear up for a CrosFit classic.

“Filthy Fifty”

• 50 Box jump, 24/20 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45/35 pounds
• 50 Back extensions
• 50 Wall ball shots, 20/14 pound ball
• 50 Burpees
• 50 Double unders


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