08042016 WOD

Full house tonight for the filthy fifty. Fitting name didn’t ya think?

08042016 WOD
*bring your socks!

Warm-up WOD
EMOM x 6 *alternate
5 muscle-up progressions
:30 Handstand hold

Strength:
E2MOM x 5
3 Clean deadlifts
* get as heavy as you can while being able
to forcefully extend hips. Be aggressive

WOD
3 Rounds for time
10 Handstand pushups
2 rope climbs
100 meter farmer walk 53/36
100 meter run