Congratulations to all of our competitors! It is great to see hard work pay off!
Monday, bring it!
3 rounds: every :90. First set is with an
empty bar. Add weight if you are feeling it.
5 Overhead squats
Every 2 minutes
EMOM 11 minutes
5 push press Rx75/55 Sc65/45
5 front squats
*If you do not complete a round, sit out the next
minute. The score is how many minutes you
are able to complete