August 8

08092016 WOD

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Great job today!!! Gear up for tomorrow. Cleans and snatches !

08092016 WOD

Strength. 20 minute clock.
Full Cleans
1st 10 minutes build to 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. keep it at that weight.
2nd half do as many reps at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} as possible. Try
for 1 rep per minute. *make them pretty!

MetCon

12 minute AMRAP
2-4-6-8..etc.
Snatches *power or full. Rx135/85 Sc95/65
Ring Dips
30 double unders


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