Hero WOD
‘White’
Option 1. Scaled version
Difficulty: high
3 rounds:
2 rope climbs – 4 ground to standing
10 toes to bar – knees to chest
21 Plate overhead walking lunges 45/25 – scale
weight if needed
run 400 meters
Option 2. RX
Difficulty: very high
5 rounds:
3 rope climbs
10 toes to bar
21 Plate overhead walking lunges 45
run 400 meters
*rowing is an alternative for scale or Rx