August 9

08102016 WOD

0  comments


Hero WOD
‘White’

Option 1. Scaled version
Difficulty: high

3 rounds:
2 rope climbs – 4 ground to standing
10 toes to bar – knees to chest
21 Plate overhead walking lunges 45/25 – scale
weight if needed
run 400 meters

Option 2. RX
Difficulty: very high
5 rounds:
3 rope climbs
10 toes to bar
21 Plate overhead walking lunges 45
run 400 meters

*rowing is an alternative for scale or Rx


Tags


You may also like

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>