08112016 WOD

08112016 WOD

Warm-up WOD
3 rounds
10 overhead squats *light weight
10 DB renegade rows *each side
10 jumping lunges

Strength: 16 minute clock
A.
Split Jerk
E2MOM X 5
3 reps. * increase in weight to reach a heavy for
the day

B.
Strict press
E2MOM X 3
5 REPS

Met Con
Tabata Row for calories
*1 min rest
Tabata Doubles
*1 min rest
Tabata wall balls