August 19

08202016 ENDURANCE

0  comments

WODs A,B and C do not have to be performed in order

WOD A. Row for max calories 5 minutes

WOD B. 5 minute AMRAP
10 wall balls
10 situps
10 burpees

WOD C. 40 meter Sled sprint x 4
*25 guys *empty girls

WOD D. Hill runs
1 hill run beginner
2-3 runs intermediate
4-6 runs advanced.


Tags


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>