August 23

08242016 WOD

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Lace em up!!! Here is a house WOD we’ve done a few times. It’s a good one. Scale to complete under 35 minutes. 40 minute cap.

08242016 WOD

Happy Humpday!
run or row
run 1600 meters
150 doubles
50 burpees
run 800 meters
100 doubles
35 burpees
run 400 meters
50 doubles
20 burpees

Scale:
run 1000 meters
150 singles
30 burpees
run 400 meters
100 singles
20 burpees
run 200 meters
50 singles
10 burpees


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