08252016 WOD

Heck of an endurance WOD today! Let’s go heavy tomorrow??

08252016

Strength
Every 2 minutes x 6
2 Full Cleans. Get heavy

Met Con 10 min AMRAP
10 Dips comp: 4 Muscle-ups
2 Full Cleans 185/135 sc 155/105 Comp 225/155
6 HSPU
20 KBS 44/25 Sc 35/18 Comp 53/35
*Cleans are programmed heavy for all categories.
scale as heavy as you can go without breaking
down form*