08292016 Crossfit Total

Here is the ultimate strength day in Crossfit and shear strength test.  The total consist of 3 fundamental barbell movements that lay the foundation to much of our programming. We will be maxing or near maxing on the back squat, strict press and deadlift.  For newer members this Will be a great day to find new PRs.    It is a fun day!

Be ready to do your best and to cheer on the people next to you.

Please listen to your coaches and take pride in your technique.  Do not let the load compromise your form.

Let’s have some fun!

https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf