2 min max doubles
Max pushups
Max strict pullups
Met Con
10 minute AMRAP
15 DB push press 35/25 sc 30/20 comp 40/30
80 DB farmer walk
15 DB pushups
15 Situps.
2 min max doubles
Max pushups
Max strict pullups
Met Con
10 minute AMRAP
15 DB push press 35/25 sc 30/20 comp 40/30
80 DB farmer walk
15 DB pushups
15 Situps.
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