08312016
4 rounds
200 row/run
20 kbs 44/35 sc 35/25 Comp 53/44
15 sdhp
10 goblet
*2 burpees if you set the weight down
2 bar muscle-up OR 5 chest to bars OR 8 pullups
*all options are considered Rx.
August 30
Tags
08312016
4 rounds
200 row/run
20 kbs 44/35 sc 35/25 Comp 53/44
15 sdhp
10 goblet
*2 burpees if you set the weight down
2 bar muscle-up OR 5 chest to bars OR 8 pullups
*all options are considered Rx.
Tags