Today’s WOD is max strength on the front squat followed by a short cardio session for conditioning
have a goal in mind for the 800s
Front Squat 1 RM
Met Con
Run 800 for time
Row 800 for time
*no more than 2 minutes of rest between
August 31
Tags
Today’s WOD is max strength on the front squat followed by a short cardio session for conditioning
have a goal in mind for the 800s
Front Squat 1 RM
Met Con
Run 800 for time
Row 800 for time
*no more than 2 minutes of rest between
Tags