Happy Humpday!
Strength
5×1 cleans @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
Met Con
400 meter run buy in
4 rounds
3 Cleans Rx 205/115 Sc 185/85
comp 225/135
5 Ninja rolls
7 Toes to bar
9 box jumps
400 meter run buy out