09092016 WOD

Here’s a little history on this day at our gym 3 years ago.    The original CrossFit Establish had just been built and was bringing all kinds of people together for the first time, forming friendships and shaping lives forever.  The 5PM class 9/9/13 is when I first met Brittany Henderson.  She flirted with me throughout the entire class making it difficult to coach my athletes.  I’ve never been so embarrassed in my life.  She was saying some pretty inappropriate things.  If you know her, you know what I’m talking about.  After class she didn’t waste a second and asked me out.  I said it would be unprofessional of me but she was persistent and I did not want to be rude, so I said yes.  Fast forward 3 years and here we are, both on our first marriage and loving it!

The workout that day was 100 thrusters at 45/35.  So here it is again with a little spice.

Front Squat 5×1

50 dub buy in
100 thrusters 45/35
*4 bar over burpee penalty for setting
the weight down
50 dub buy out
*story is kinda based on true events