09142016 WOD

1 Mile Run
25 Pullups Comp C2B
40 meter bear crawl
25 Situps – Comp weigted 20/14
20 Pullups
40 meter bear crawl
20 situps
15 pullups
40 meter bear crawl
15 situps
100 Calorie row or bike

*Scale the mile run to be under 9 minutes.