09152016 WOD & Info

We have a fun event lined up for the community coming up Saturday October 15th!  Triple Threat Endurance is a great challenge for anyone.  No Crossfit experience required to participate.  The link to sign up is below. For more info you can find the event on our Facebook page! There will be sweat. There will be coffee. And there will be prizes!

Sign up here!

WOD
Strength E2MOM DL 5×2 @90
Met Con EMOM x 15
Stations

Sled Push 80 meters 45/25
10 Dips
50 Double Unders or :30 AMRAP

= 5 sets