February 1

02022016 WOD

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20160129_162608_18155

2/2/2016 WOD

 

Clock will run through the strength straight into the
WOD

Strength: 0-14:59 find a
max weight on this complex
*Can not set the bar down until all movements
are completed
1 full clean (sc =1 power clean + 1 front squat)
1 power clean
1 push press
1 jerk *either

15:00 – 24:59 AMRAP
5 pistols each leg *there are many great scales!
20 Air squats
5 Hand stand push ups
20 Pushups
5 Chest to bar pullups
20 ring rows

20:00
100 Double unders for time

Score:
max weight on the complex minusĀ 1/2 your body weight
Reps on the AMRAP
time on the Doubles


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