3/1/2016 WOD
Superset every 2 minutes x 5
10 bent over bar rows *go heavy, maintain form
and 10 pistols
WOD 3 rounds for time
50 situps
20 push press 95/65
20 front squats 95/65
3/1/2016 WOD
Superset every 2 minutes x 5
10 bent over bar rows *go heavy, maintain form
and 10 pistols
WOD 3 rounds for time
50 situps
20 push press 95/65
20 front squats 95/65
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