April 20

04212016 WOD

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4/21/2016

Strength: Strict press every :90 for 5 rounds
3 reps. Set 1 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. set 2 75{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
set 3 80{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} set 4 80{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Set 5 @ 80-85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Small
increments.
2 additional rounds every :90 3 push press at
same weight as last strict press set

20 minute Interval AMRAP
for 2 minutes, do as many reps as possible,
then rest 2 minutes. Pick up where you left off.

10 walking front rack walking lunges with
2 front Squats after every 2 lunges Rx 95/65
comp 135/85

10 Ring Dips

12 toes to bar


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