A great week planned for you at PECF!

Every 3 minutes
Back Squat 5 x 3 superset with 5 x 10 pullup
75-80-85-90-90%
Weight pullups if you can

9 minute AMRAP
10 Front squat 95/65 sc75/55 comp 115/75
10 Toes to Bar
10 Push Jerk
10 situps