A great week planned for you at PECF!

Every 3 minutes
Back Squat 5 x 3 superset with 5 x 10 pullup
75-80-85-90-90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
Weight pullups if you can

9 minute AMRAP
10 Front squat 95/65 sc75/55 comp 115/75
10 Toes to Bar
10 Push Jerk
10 situps