06282016 WOD

6/28/2016

 

Complete these workouts in any order you like
A.Prowler time!

partner up. 2 rounds: 1 round each
80 meter sled push 90/70 Scale to 70/45
3 tire flips
15 GHD situps Scale to situps

B.
9-15-21
Pullups *scale to jumping *comp to C2B
Burpees
Situps

C. Tabata
Double under
alternate with pushups