September 15

09162016 WOD


Warm-up WOD
3 rounds
10 front squats 45/35
10 toes to bar
10 Pushups

Strength E2MOM FS 5×2 @90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

11 minute AMRAP
100 meter Med ball run
10 wall balls
:30 L-sit hold *must accumulate :30
*scale as needed. can plank hold on elbows

TGIF weekend finisher
Box jumps


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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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