82316 WOD

Strength!
5 reps each Every 3 minutes x 5
Strict Press supersetting with Pullups

*use around 75% each set for the press
*pullup options:
Advanced:
1. weighted
2. C2B strict

Intermmediate
1. Jumping negatives
2. partial pullups *short range of motion

Beginner
1. Banded
2. Ring rows

MetCon
3 rounds 5 min w/1 min rest
GHD
Slam balls
Tire flips
Bike for Cal
Pull-ups
*allot for :10 to change station