April 1

04022016 Endurance WOD

Crossfit, W.O.D.

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4/2/2016 Endurance WOD

Tabata Double under

Tabata Hollow rocks

4 rounds
:30 work :30 rest
Tire Flips
KBS
Row for calories
V-ups

Row 1 mile or partition 2 miles with a partner

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